5 Ways to Help Manage Temporomandibular Joint Disorders
Smiling, talking, laughing, chewing- these are all facial movements you practice everyday with little or no thought. But if you are having TMJ, that is, temporomandibular joint dysfunction , these simple movements may cause you a lot of pain. While it has been observed that most of the TMD problems may only last for a week, sometimes these issues may get aggravated by certain harmful activities that strain your neck muscles and jaws. Fortunately, there are certain things that you do that may help and manage TMJ pain. What is TMJ Dysfunction? This is a muscular or joint problem that usually occurs in the muscles and ligaments that move your mouth, which is exactly where your lower jawbone and skull meet. Temporomandibular disorders, including infection or injury in your TMJ, arthritis, and dislocation can cause painful locking and clicking in your jaw, neck pain, and headaches. TMJ Pain Relief: 5 Best Practices Sometimes in minor cases, you can easily avoid a surgical treatment by follo...